Cannabidiol (CBD) is a non-psychoactive component of the cannabis plant. It is
found in flowers, seeds, and the stalk of cannabis plants that include marijuana and
hemp. Cannabidiol is among the more than 400 compounds that are found in
Scientific and clinical research suggests CBD’s potential as a treatment for a wide
range of conditions, including arthritis, diabetes, alcoholism, MS, chronic pain,
schizophrenia, PTSD, depression, antibiotic-resistant infections, epilepsy, and other
neurological disorders. CBD has demonstrable neuroprotective and neurogenic
effects, and its anti-cancer properties are currently being investigated at several
academic research centres in the United States and elsewhere. Further evidence
suggests that CBD is safe even at high doses.
So why would CBD be a great supplement for bodybuilders and people who are
generally into fitness to take? Here are 9 reasons why CBD Oil and CBD products
are great for bodybuilders.
CBD Oil Reduces Inflammation
Research is showing that chronic inflammation may be the common factor in many
diseases (1). Inflammation and the harm it can cause on the body is out of scope for
this article, but just know that inflammation is bad and it’s a must to keep it at bay if
you want to keep your health in good standing.
Cannabinoids are potent anti-inflammatory agents and they exert their effects
through induction of apoptosis, inhibition of cell proliferation, suppression of cytokine
production and induction of T-regulatory cells (Tregs) (2). CBD has a distinct way of
interacting with the endocannabinoid system that appears very promising for
therapeutic applications with relation to inflammation.
What’s promising is that several studies demonstrated a very impressive calming of
the immune system microglia/cytokine response along with promising antiinflammatory improvements in patients with rheumatoid arthritis (3,4)
Anxiety and Stress Relief
One of the great benefits of supplementing with CBD Oil is that there are many
studies that show it helps to alleviate stress and anxiety related symptoms. (5,6)
There was also a study done more recently in 2014 that shows that CBD oil had antianxiety and antidepressant effects (7).
So why would this be important for bodybuilders? Stress and anxiety can cause
increased heart rate, increased blood pressure, as well as an increase in the
catabolic hormone cortisol. If you’re always in a heightened state of anxiety your
body is going to be in a constant conflict with itself and it will take a lot longer to
recover from your workouts and may actually cause muscle breakdown due to
elevated levels of cortisol.
Another plus of CBD oil is that is can have a calming, zen like effect. This is perfect
for people who are using powerful anabolics like trenbolone. CBD oil will help keep
your head level.
It’s no secret that when people think about cannabis they pretty much automatically
think about the munchies. But did you know that the CBD in cannabis can possibly
help with digestion. Cannabis has long been known to stimulate appetite, but as the
research dives deeper into the world of marijuana, including cannabinoids other than
THC, we are discovering that it may have many applications for our digestive
While a lot of the research being done is still fairly new, it is speculated that
cannabinoids could be a powerful remedy for digestive issues, because they interact
with the cannabinoid receptors concentrated in the brain, stomach, and intestines.
These receptors include the CB-1, CB-2 receptors, and serotonin receptors. The CB1 receptor, in particular, has been found to regulate nausea and vomiting, stomach
acid regulation and protection from stomach acid. Most studies show that CBD oil for
digestion helps alleviate gastrointestinal inflammation.
This is great news for bodybuilders because we all know that it takes a lot of food to
get big. The problem is that our digestive systems have a hard time trying to digest
all of this food which can lead to inflammation, gas, bloat, and stomach pain. Another
big issue is that if your body is not digesting all of this food properly, you’re not
getting all of the nutrients that these foods provide. Look at it like this. If you have 2
guys with the same genetics, the same training style, the same drugs, the only real
difference between them will be how their body process the nutrients that they take
in. The one who has better nutrient absorption will reign supreme. So, do yourself a
favour and get in some CBD to help digest all of that food. It would be a shame for it
to go to waste.
CBD Helps Increase Metabolism and Burn Fat
The active compounds in CBD oil assist our body in increasing the concentration of
cellular mitochondria and also improve their activity. These changes allow us to burn
additional calories in a given period of time.
When treated with CBD, all the above changes taking place in your body would
coincide with a suppressed appetite. As a result, you will need to eat lesser calories
for feeling full. So, with a high metabolic rate, you will succeed in losing more
calories than you consume pretty easily.
Consuming suggested doses of CBD on a regular basis would also reduce the rate
of occurrence of a physiological process called lipogenesis. For those who don’t
know, lipogenesis involves the production of proteins responsible for the creation of
various lipid compounds.
One factor that plays a huge role in making cannabidiol oil a highly effective weight
loss remedy is its ability to trigger a procedure known as “fat browning”. CBD works
by transforming the white adipose tissues stored in the human body into brown
adipose tissues. Brown adipose tissues help us in burning more energy compared to
the white tissues, which are more prone to storage and generally get stored.
CBD consumption also helps in increasing metabolism in the human body. It is a
known fact that an increase in metabolism helps us in burning more calories than the
amount consumed by us.
CBD Oil Can Help Decrease Appetite
So, we just briefly touched on how CBD can help improve digestion and how THC
can actually stimulate appetite but don’t get the THC confused with the CBD. CBD
has properties that have actually been shown to decrease a person’s appetite.
While supplementing with CBD, all the above changes taking place in your body
would coincide with a suppressed appetite. As a result, you will need to eat lesser
calories for feeling full. So, with a high metabolic rate, you will succeed in losing
more calories than you consume easily. This makes CBD oil a great supplement for
anyone looking to lose a few pounds or who is trying to get into contest shape.
CBD Oil May Lower Blood Pressure
In a recent study, nine healthy male volunteers were given 600 mg of CBD or
placebo in a randomized, placebo-controlled, double-blind, crossover study.
Cardiovascular parameters were monitored using a finometer and laser Doppler (8).
The study showed that CBD reduced resting systolic BP (–6 mmHg; P < 0.05) and
stroke volume (–8 ml; P < 0.05), with increased heart rate (HR) and maintained
cardiac output. Subjects who had taken CBD had lower BP (–5 mmHg; P < 0.05,
especially before and after stress), increased HR (+10 bpm; P < 0.01), decreased
stroke volume (–13 ml; P < 0.01), and a blunted forearm skin blood flow response to
isometric exercise. In response to cold stress, subjects who had taken CBD had
blunted BP (–6 mmHg; P < 0.01) and increased HR (+7 bpm; P < 0.05), with lower
total peripheral resistance (8).
This data shows that acute administration of CBD reduces resting BP and the BP
increase to stress in humans, associated with increased HR (8).
This is great news for not only bodybuilders but anyone who is looking for a natural
way to lower their blood pressure. We all know that taking certain supplements, and
hormones can have a negative effect on blood pressure, but by adding CBD to your
supplement arsenal you can help combat these side effects in a natural way.
Lower Blood Glucose Levels
The underlying factor in diabetes is insulin dysfunction, and cannabinoid receptors
have been found in the islet cells of the pancreas that produce insulin. Intriguingly,
the activation of CB1 receptors have been previously linked to insulin production.
A five-year study, published by in the American Journal of Medicine in 2013, took an
in-depth look at the effects of cannabis on fasting insulin and insulin resistance. The
results showed that regular users of cannabis had 16 percent lower fasting insulin
levels and 17 percent lower levels of insulin resistance than patients who had never
used cannabis, both of which are symptoms of insulin dysfunction. Those who had
used cannabis in the past found similar but less pronounced improvements in insulin
dysfunction, leading the researchers to conclude that these effects dissipate over
Once again this is great news for anyone looking to burn fat and drop weight. Why?
Because when we keep our blood glucose levels stable our bodies go from fat
storing mode to fat burning mode and vice versa, if blood glucose levels are elevated
we go from fat burning mode to fat storing mode. So, keep your body burning like a
furnace with a few drops of CBD oil.
Earlier we talked about how CBD has the ability to reduce anxiety, which can be
helpful in reducing sleep difficulties and improving sleep quality. CBD may increase
overall sleep amounts (11), and improve insomnia (12), according to recent
research. CBD has also been shown to reduce insomnia in people who suffer from
chronic pain (13).
Sleep is another very important part of the equation when it comes to building
muscle. We always hear that muscle is made in the kitchen, or in the gym, but it’s
really made when we sleep. This is the time of the day that the body uses to repair
itself. If you’re lacking in the sleep department you could also be lacking in the gains
Reduction in Join Pant and Arthritis
CBD affects your immune system, which naturally makes it helpful for autoimmune
conditions like rheumatoid arthritis. A study published in the journal Rheumatology
from Dr. Sheng-Ming Dai of China’s Second Military Medical University found that
CB2 receptors are found in unusually high levels in the joint tissue of arthritis
patients. The use of CBD Oil is shown to fight inflammation in the joints by activating
the pathways of CB2 receptors (10).
We all know that lifting heavy and doing lots of cardio can be hard on the joints. A
little CBD oil goes a long way helping to reduce pain and inflammation in the joints.
Instead of slamming a bottle of Motrin or Aleve why not give an all-natural remedy
like CBD a try.
CBD is an amazing compound that has many practical applications to improving our
quality of life. This article is really just the tip of the iceberg as to what CBD can really
do for us. I believe that we’re going to be seeing more CBD supplements rise to
mainstream stardom in the next few years, especially if the amount of research that
is being done continues. If you’re interested in shopping around for CBD
supplements I would highly recommend checking out @corkcbdproducts on
Facebook or at www.corkcbdproducts.ie . Thanks for taking the time to read this
article and I really hope it has opened up your eyes to all of the wonderful benefits of
supplementing with CBD